Gestion
du stress professionnel : outils et techniques
Modalités :Intra - Inter - Présentiel
Coût de la formation :Nous contacter
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La formation
Mise à jour: 20/07/2026
Objectifs
- Identifier les mécanismes du stress
- Acquérir des méthodes et réflexes durables pour réguler le stress
- Mieux gérer son stress et ses émotions pour gagner en confort
Durée de la formation
14h
Démarche Pédagogique
- Nombreuses mises en pratique pour appliquer les apports théoriques et méthodologiques
- Réflexions de groupe et individuelles
Moyens Pédagogiques
- Equipement de salle de formation
- Supports pédagogiques remis aux participants au format papier et/ou numérique
Évaluation
- Évaluation par le formateur de la progression pédagogique du participant, tout au long de la formation : QCM, mises en situation…
Programme
COMPRENDRE LES MECANISMES DU STRESS
- Prendre conscience des effets induits par le stress : réactions corporelles et attitudes du participant face au stress
- Stress positif/stress négatif et le mécanisme du stress
- Identifier ses stresseurs et repérer ses propres signaux d’alerte
IDENTIFIER LES TECHNIQUES CLES POUR REGULER SON STRESS DURABLEMENT
- Acquérir des techniques de relaxation physiques et mentales : respiration, gestuelle, visualisation positive
- Modifier ses habitudes émotionnelles et ses automatismes de pensée : développer l’optimisme
- Savoir déconnecter et prendre du recul
DEVELOPPER LA CONFIANCE EN SOI DANS SA RELATION AUX AUTRES
- Identifier et analyser les différents conflits et tensions rencontrés par les participants
- Ancrer la confiance en soi pour s’affirmer en toutes circonstances
- Gérer les relations interpersonnelles et développer son adaptabilité
DEVELOPPER UNE STRATEGIE ANTISTRESS DURABLE
- Définir des objectifs personnels réalistes et une vision à long terme
- Savoir prioriser en fonction de soi
- Trucs et astuces antistress et hygiène de vie
- Définir son plan d’action personnel antistress
INITIER UN CHANGEMENT PERSONNEL
- S’accorder de la valeur : augmenter l’estime et la confiance en soi par vos valeurs et vos qualités personnelles
- Oser sortir de sa « zone de confort » : résistance au changement et capacité à se remettre en question
- Définir des objectifs personnels réalistes et une vision à long terme
Public et Prérequis
Public Concerné
- Toute personne souhaitant apprendre à mieux maîtriser son stress en milieu professionnel
Prérequis
Aucun
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