Gestes
et Postures
Manutention, port de charge et/ou conduite de véhicule
Modalités :Sur mesure
Coût de la formation :Nous consulter
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La formation
Mise à jour: 07/01/2026
Objectifs
- Identifier les risques liés à son métier pour mieux les maitriser
- Comprendre comment fonctionne le corps humain
- Apprendre à se positionner pour porter des charges en sécurité et en s’économisant
- Savoir analyser et régler son poste de travail pour gagner en confort et en aisance
Durée de la formation
7 heures
Démarche Pédagogique
Alternance d’apports théoriques et de mises en situations pratiques.
Moyens Pédagogiques
• Vidéoprojection.
• Salle adaptée à la mise en pratique spécifique (grande salle).
Évaluation
• Quizz
• Formalisation d’un Plan d’Actions Individuel
Programme
IDENTIFIER LES ACCIDENTS DE TRAVAIL ET LES MALADIES PROFESSIONNELLES
- Définir l’accident de travail et la maladie professionnelle
- Analyser les statistiques de la sinistralité nationale et de la branche du secteur
- Étudier les causes de la maladie professionnelles et trouver des solutions
- Identifier les enjeux de la prévention
- Travail en petits groupes : Chasse aux risques
IDENTIFIER LES DIFFÉRENTES ATTEINTES À LA SANTÉ EN FONCTION DE SON ACTIVITÉ PROFESSIONNELLE
- Fonctionnement du corps humain : anatomie et biomécanique
- Les pathologies : lombalgies, cervicalgies, pathologies discales, syndromes canalaires, les atteintes musculaire, ligamentaires, osseuses et tendineuses
- Travail en groupe : Les angles de confort articulaire
ANALYSER SON POSTE DE TRAVAIL
- Réflexion sur « la bonne position » en fonction des différents éléments vus précédemment
- Travail individuel : Comment adapter sa position en fonction de son poste de travail
PRÉPARER SON CORPS AVANT L’EFFORT ET RÉCUPÉRER APRÈS
- La routine d’échauffement : pourquoi et comment ?
- Les étirements : pourquoi et comment ?
- Exercices pratiques de transposition
APPLIQUER LES PRINCIPES DE MANUTENTION
- Les principes de sécurité et d’économie d’effort
- Comment s’adapter en fonction de sa situation de travail
- Les aides mécaniques
- Mise en pratique : Démonstration puis application par les stagiaires
S’EXERCER À TROUVER LES BONNES ET MAUVAISES POSITIONS
- Quizz avec photos
PLAN D’ACTIONS INDIVIDUEL
- Chaque stagiaire formalise son plan d’actions individuel pour les semaines à venir en fonction des points d’amélioration identifiés
Public et Prérequis
Public Concerné
Toute personne amenée, au sein de son activité, à manipuler des charges, effectuer des mouvements répétitifs et contraignants.
Formation accessible aux personnes en situation de handicap. Pour plus de renseignements, prendre contact avec le référent handicap du campus.
Prérequis
Pas de prérequis.
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